Salmon with Spanish Beans and Rice - mds.CulinaryMedicine.org

Ingredients

• 4 1/2 cup Water (divided)
• 1/2 cup Brown rice
• 4 tsp. Olive oil (divided)
• 1 small White or yellow onions (thinly sliced)
• 1 small Green bell peppers (thinly sliced)
• 1 15 ounce can Canned no salt added kidney beans (drained and rinsed)
• 1 large black olives (thinly sliced)
• 1 tsp., leaves Dried oregano
• 1/4 tsp., whole Fennel seed (crushed into powder)
• 1/8 tsp. Red Pepper Flakes
• 1 Tbsp. No salt added tomato paste
• 1/2 tsp. Salt
• 2 cups No salt added vegetable stock
• 16 Ounces Fresh atlantic salmon (4 4-ounce filets)
• 2 tsp. Paprika
• 1/8 tsp. Cayenne pepper