Vegetarian for Life

Name: Vegetarian for Life
Ingredients: 1–2 gherkins, roughly chopped; 50g/scant 2oz green olives, pitted; 20g/generous ½oz capers; 5g/1 tsp Dijon mustard; 1 lemon, both juice and zest; 20g/ generous ½oz parsley, chopped; 100ml/scant 7 tbsp olive oil; salt; black pepper; 2 courgettes, sliced lengthwise into ribbons (use a mandoline or peeler); 2 tbsp extra virgin olive oil; 45g/generous 1½oz flaked almonds; Micro herbs, shoots or edible flowers (optional)

vegetarianforlife.org.uk

Recipes for every occasion for both vegetarians and vegans.

View full recipe on vegetarianforlife.org.uk

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at vegetarianforlife.org.uk.

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Ingredients

1–2 gherkins, roughly chopped
50g/scant 2oz green olives, pitted
20g/generous ½oz capers
5g/1 tsp Dijon mustard
1 lemon, both juice and zest
20g/ generous ½oz parsley, chopped
100ml/scant 7 tbsp olive oil
salt
black pepper
2 courgettes, sliced lengthwise into ribbons (use a mandoline or peeler)
2 tbsp extra virgin olive oil
45g/generous 1½oz flaked almonds
Micro herbs, shoots or edible flowers (optional)

Vegetarian for Life

Ingredients

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