V for Life
Recipes for every occasion for both vegetarians and vegans.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at vforlife.org.uk.
Cooking tools:
- Skillet
- Stove
- Chef's knife
- Cutting board
- Wooden spoon
- Mixing bowl
- Serving bowl
Ingredients
- 2 tsp olive oil
- 1 small onion, diced
- 1 carrot, diced
- 1 courgette, diced
- 1 red pepper, deseeded and diced
- 1 clove garlic, crushed
- 1 tbsp tomato purée
- 1 x 400g/14oz can chopped tomatoes
- 150ml/¼ pint vegetable stock
- 1 tsp dried mixed herbs
- 1 bay leaf
- Salt
- freshly ground black pepper
- ½ tsp allspice
- 1 tsp smoked paprika
- 100g/4oz wholegrain rice
- 1 tbsp chopped parsley to garnish
