Recipe: Keto Ham and Egg Cups – KETO-MOJO

Ingredients

• nonstick cooking spray
• 6 slices (3/4 oz) each sugar-free sliced ham (like Applegate Naturals)
• 2 Tbsp butter
• 1/4 cup chopped red bell pepper
• 1/4 cup chopped zucchini
• 3/4 tsp sea salt
• 1/4 tsp freshly ground pepper
• 5 large eggs
• 1 Tbsp chopped fresh parsley (or 1 tsp dried parsley), optional
• 1/2 tsp onion powder
• 1 Tbsp water
• 1/2 cup shredded sharp cheddar cheese