Ham, Egg and Cheese Cups | Keto Recipe

Ham, Egg and Cheese Cups | Keto Recipe

keto123.us

Ham, egg and cheese cup is a keto recipe that can be used for step 1 and 3 of the Keto 1-2-3 program. To modify this for step 2, simply remove the cheese.

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Ingredients

  • 4 eggs
  • 4 ounces ham
  • 1/4 cup Monterey Jack Cheese (shredded)
  • 1 cup baby spinach leaves
  • 1/4 sea salt (to taste)
  • 1/4 black pepper (to taste)
  • 1/8 teaspoon olive oil cooking spray

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