Lentil and Quinoa Salad
Green lentils and quinoa with crisp vegetables and a lemon garlic dressing. A high-protein salad that keeps well for meal prep.
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Cooking tools:
- Colander
- Pot
- Stove
- Chef's knife
- Cutting board
- Measuring cup
- Whisk
- Mixing bowl
- Refrigerator
Ingredients
- 1 cup quinoa
- 1 cup green lentils
- 2 cups water, for cooking the lentils
- 1 cucumber, diced
- 1 red bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 1 garlic clove, minced
- salt
- black pepper
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