Ripped Recipes - Peach Crisp Protein Pancakes

Ripped Recipes - Peach Crisp Protein Pancakes

rippedrecipes.com

Just getting ready for fall :) Nice warm peaches with cinnamon maple flavors, creamy Greek yogurt and sweet crisp top off some yummy protein pancakes.

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Ingredients

  • 1 small (2" dia) (approx 5 per lb) Peach
  • 1 large Egg White
  • 1/4 tsp Cinnamon
  • 1/2 tsp Nutmeg (Ground)
  • 1/2 serving (serving = 1/4 cup) Trader Joe's 100% Pure Maple Syrup
  • 1 serving (serving = 1/2 packed tsp) Splenda Brown Sugar Blend
  • 3/8 serving (serving = 1/2 cup) Publix Unsweetened Applesauce
  • 0.17 serving (serving = 1 tbsp) Spectrum Organic Virgin Coconut Oil
  • 0.17 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
  • 1 serving (serving = 1/4 tsp) Tone's Pure Almond Extract
  • 2 serving (serving = 1/8 tsp) Clabber Girl Double Acting Baking Powder
  • 2/3 serving (serving = 1/2 cup) Bob's Red Mill Old Fashioned Rolled Oats
  • 1 serving (serving = 1 level scoop) Cellucor Cor-Performance Whey
  • 1/8 serving (serving = 1 cup) Dannon Light & Fit Greek - Vanilla (Cup)

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