Spinach and Artichoke Dip Bites

Ingredients

• 1 cup frozen spinach, thawed and drained (excess water removed)
• 1/2 cup canned artichoke hearts, chopped
• 113 g (4 oz) cream cheese, softened
• 1/3 cup sour cream
• 1/4 cup mayonnaise
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 clove garlic, minced
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp red pepper flakes (optional)
• 24 mini phyllo cups (store-bought or homemade)
• 1 tbsp fresh parsley, chopped
• 2 tbsp grated Parmesan cheese