Teriyaki tofu skewers with crunchy rice salad

Teriyaki tofu skewers with crunchy rice salad

www.slimmingworld.ie

Pop these Japanese-inspired kebabs on the barbie for a gorgeous grill-up

View full recipe on www.slimmingworld.ie

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Cooking tools:

  • Skewer
  • Grater
  • Chef's knife
  • Cutting board
  • Saucepan
  • Mixing bowl
  • Measuring spoon
  • Skillet
  • Spatula
  • Colander
  • Stove

Ingredients

  • 2 level tbsp teriyaki sauce
  • 3cm piece fresh root ginger, peeled and grated
  • 800g plain extra-firm tofu, drained and cut into bite-size cubes
  • 200g dried brown rice
  • 2 tbsp light soy sauce
  • 2½ tbsp rice vinegar
  • ½ white cabbage, shredded
  • 2 large carrots, coarsely grated
  • 150g sugar snap peas, halved lengthways
  • 15g fresh chives, chopped
  • 1 bunch spring onions, half finely sliced, half cut into 2.5cm pieces
  • 1 cal cooking spray*
  • 2 level tsp sesame seeds

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