Tex-Mex Style Bolognese – Choose Homemade

Ingredients

• 1 (13.25 oz) box whole-wheat spaghetti
• Non-stick cooking spray
• 1 lb 90/10 ground beef
• 1 medium yellow onion, diced
• 1 cup cactus (nopales), diced
• 1/2 tsp pepper
• 2 cloves garlic, minced
• 1 (6 oz) can no-salt-added tomato paste
• 1 cup water
• 1 cup frozen sliced carrots
• 1/3 cup shredded Parmesan cheese