Pasta with Sauce Bolognese - mds.CulinaryMedicine.org

Ingredients

• 1 tsp Olive oil
• 1 medium (2-1/2 inch dia) White or yellow onions (diced)
• 2 medium Carrots, raw (diced)
• 2 clove Garlic, raw (minced)
• 8 ounces 90/10 Ground beef
• 2 1/2 Cups Water
• 1/4 tsp Salt
• 1 to taste Black pepper
• 1/8 tsp, ground Dried tarragon
• 1/8 tsp, leaves Dried thyme
• 1 tsp, crumbled Bay leaves
• 1/2 tsp, leaves Dried oregano
• 1/2 tsp Dried or rubbed sage
• 3 Tbsp No salt added tomato paste
• 1 Tbsp Worcestershire sauce
• 4 quart Water
• 1 ounce Whole wheat Spaghetti (or gluten-free spaghetti)