Miso Soup – rebalance.naturalmed
I recently ran a Wellness Retreat weekend at Aio Wira in West Auckland. I love spending time out there. Getting back into nature & using the time to reset my eating, thinking & stress levels. It's a...
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Cooking tools:
- Bottom pot
- Stove
- Cutting board
- Chef's knife
- Mixing bowl
- Measuring spoon
- Spoon
- Serving bowl
- Ladle
- Colander
Ingredients
- Miso paste 1 tbsp per person (to taste, more or less depending on strength of flavour you prefer)
- 1 onion finely diced
- 4 sticks of celery diced
- 1-2 carrots diced
- 1 beetroot diced (optional, not traditional)
- 1 small kumara diced (optional)
- 6 shiitake mushrooms (can use button or other chinese mushrooms)
- 1 handful of wakame seaweed soaked
- 2 tbsp extra virgin olive oil (not traditional) or other cold pressed oil or quality fat
- Thumb sized Tumeric (finely chopped or 1-2 tsp ground, optional, not traditional)
- 3-4 sliced of ginger
- Dash of liquor (gin, sake, cooking rice wine) (optional)
- Handful of fresh greens per person; kale, spinach, cabbage, broccoli, chinese greens, wash, trimmed & cut to smallish pieces.
- 1-2 spring onions finely chopped
- A decent handful of coriander loosely chopped
- 3 tsp functional mushrooms (I used, Maitake, Shiitake, Reishi, Turkey tail, Lion's mane)
- 3 cloves garlic finely chopped, added just before serving
- Toasted sesame oil
- Dash of white pepper
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