Miso Soup – rebalance.naturalmed

Miso Soup – rebalance.naturalmed

www.rebalance.net.nz

I recently ran a Wellness Retreat weekend at Aio Wira in West Auckland. I love spending time out there. Getting back into nature & using the time to reset my eating, thinking & stress levels. It's a...

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Cooking tools:

  • Bottom pot
  • Stove
  • Cutting board
  • Chef's knife
  • Mixing bowl
  • Measuring spoon
  • Spoon
  • Serving bowl
  • Ladle
  • Colander

Ingredients

  • Miso paste 1 tbsp per person (to taste, more or less depending on strength of flavour you prefer)
  • 1 onion finely diced
  • 4 sticks of celery diced
  • 1-2 carrots diced
  • 1 beetroot diced (optional, not traditional)
  • 1 small kumara diced (optional)
  • 6 shiitake mushrooms (can use button or other chinese mushrooms)
  • 1 handful of wakame seaweed soaked
  • 2 tbsp extra virgin olive oil (not traditional) or other cold pressed oil or quality fat
  • Thumb sized Tumeric (finely chopped or 1-2 tsp ground, optional, not traditional)
  • 3-4 sliced of ginger
  • Dash of liquor (gin, sake, cooking rice wine) (optional)
  • Handful of fresh greens per person; kale, spinach, cabbage, broccoli, chinese greens, wash, trimmed & cut to smallish pieces.
  • 1-2 spring onions finely chopped
  • A decent handful of coriander loosely chopped
  • 3 tsp functional mushrooms (I used, Maitake, Shiitake, Reishi, Turkey tail, Lion's mane)
  • 3 cloves garlic finely chopped, added just before serving
  • Toasted sesame oil
  • Dash of white pepper

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