Trust Your Gut by Joe & the Juice recipe | HotCooking
Gorgeously fruity and full of good things for your gut microbiome.
Ingredients
- up to 8 oz kefir (set aside 2-3 oz for swirling)
- 6 ice cubes
- 6-7 strawberries
- 1 piece banana
- 1 scoop date purée (or 1-2 pitted dates)
- 1 tsp fibre powder (Myota, but I use psyllium husk)
- 2 tsp beetroot powder
- up to 16 oz Sproud m*lk (pea protein milk)
- 1 scoop protein powder (I use pea or soya)
- 1 tbsp almond butter
- 150g (¾ cup) whole pitted dates
- 125ml (½ cup) freshly boiled water
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