Healthy Broccoli Mushroom Quiche Recipe | Fitmate Coach Recipes
This Healthy Broccoli Mushroom Quiche Recipe is a delicious and nutritious way to start your day. 150 kcal, 12g protein per serving.
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Cooking tools:
- Oven
- Skillet
- Mixing bowl
- Whisk
- Measuring cup
- Pie dish
- Spoon
- Cutting board
- Chef's knife
- Stove
- Spatula
- Plastic wrap
- Airtight container
Ingredients
- 1 cup broccoli florets, chopped
- 1 cup mushrooms, sliced
- 1/2 cup onion, diced
- 4 large eggs
- 1/2 cup low-fat milk
- 1/2 cup shredded low-fat cheese (optional)
- Salt
- pepper
- 1 tablespoon olive oil
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