Healthy Broccoli Quiche Recipe | Fitmate Coach Recipes
This Healthy Broccoli Quiche Recipe is a delicious and nutritious dish packed with lean protein and fiber. 180 kcal, 14g protein per serving.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.fitmatecoach.com.
Ingredients
- 1 cup broccoli florets, chopped
- 1 cup fresh spinach, chopped
- 1 cup cabbage, shredded
- 4 large eggs
- 1 cup low-fat milk or unsweetened almond milk
- 1/2 cup low-fat cheese (optional)
- 1 teaspoon olive oil
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
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