FODMAP friendly vegetarian fried rice (vegan option) - George Eats
Low FODMAP vegetarian fried rice that is gluten free, and on the table in half an hour. Easily vegan without the egg, too.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at georgeats.com.
Ingredients
- 200g (1 cup)* uncooked white rice
- 60ml (3 tablespoons)* vegetable oil
- 1 bunch (50g) spring onion greens, chopped
- 30-50 g freshly grated ginger
- 2 medium carrots, finely cubed
- 1 bunch bok choi
- 1 bunch Gai lan (Chinese broccoli) ((optional) )
- 1/4 - 1/2 canned peas (optional)
- 1/3 cup canned corn (optional)
- 400-500g firm tofu, grated
- 60-80ml (1/4 - 1/3 cup)* (125-185ml) vegetarian oyster sauce
- 20-40ml (1-2 tablespoons)* Tamari or gluten free dark soy sauce, to taste
- Fresh red chilli
- Toasted vegetable oil, to taste
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