Low FODMAP peanut tofu (vegan) - George Eats

Name: Low FODMAP peanut tofu (vegan) - George Eats
Total time: 30 min
Ingredients: 20-40 ml (1-2 tablespoons)* neutral oil (for pan frying the tofu (optional)); 500 g firm tofu (ideally frozen the night before then boiled, see notes cubed into bite sized pieces); 20-40 ml (1-2 tablespoons)* neutral oil (see notes); 50g spring onion greens (washed and finely chopped); 1 tablespoon (4 US, NZ and Canadian teaspoons) freshly micro-planed ginger; 5 makrut lime leaves (stems removed and finely chopped); 2 teaspoons sesame seeds (optional, see notes); 2 teaspoons Korean red chilli flakes (see notes); 20 ml (1 tablespoon)* Tamari or gluten free dark soy sauce; 20 ml (1 tablespoon)* white rice vinegar; 20 ml (1 tablespoon)* maple syrup; 40-60 ml (2-3 tablespoons)* smooth natural peanut butter; Salt and pepper (as necessary and to taste); Water (to thin the sauce to your desired consistency); Chopped toasted peanuts (optional); Chopped coriander or extra spring onion greens (optional)

georgeats.com

Low FODMAP peanut tofu that is vegan and gluten free. A quick and delicious weeknight dinner that everyone will love.

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Ingredients

20-40 ml (1-2 tablespoons)* neutral oil (for pan frying the tofu (optional))
500 g firm tofu (ideally frozen the night before then boiled, see notes cubed into bite sized pieces)
20-40 ml (1-2 tablespoons)* neutral oil (see notes)
50g spring onion greens (washed and finely chopped)
1 tablespoon (4 US, NZ and Canadian teaspoons) freshly micro-planed ginger
5 makrut lime leaves (stems removed and finely chopped)
2 teaspoons sesame seeds (optional, see notes)
2 teaspoons Korean red chilli flakes (see notes)
20 ml (1 tablespoon)* Tamari or gluten free dark soy sauce
20 ml (1 tablespoon)* white rice vinegar
20 ml (1 tablespoon)* maple syrup
40-60 ml (2-3 tablespoons)* smooth natural peanut butter
Salt and pepper (as necessary and to taste)
Water (to thin the sauce to your desired consistency)
Chopped toasted peanuts (optional)
Chopped coriander or extra spring onion greens (optional)