Baked Meen Recipe - Calories, Nutrition & GI

Baked Meen Recipe - Calories, Nutrition & GI

clearcals.com

Baked Meen has 51.7 calories per serving (1 Medium Piece) — that's 130.2 calories per 100g. It provides 6.4g protein, 1g carbs, and 2.5g fat. With a medium glycemic index (GI: 67), this recipe is...

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Cooking tools:

  • Kitchen scale
  • Measuring spoon
  • Colander
  • Mixing bowl
  • Spoon
  • Baking sheet
  • Oven

Ingredients

  • 500 Grams of Raw fish
  • 1 Table Spoon of Lemon juice
  • 10 Grams of Coriander leaves
  • 1 Table Spoon of Rice bran oil
  • 5 Grams of Salt
  • 1 Table Spoon of Ginger garlic paste
  • 5 Grams of Cumin powder
  • 2 Tea Spoon of Black pepper powder
  • 1 Table Spoon of Red chilli powder
  • 2 Tea Spoon of Coriander powder

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