Poondu Vennai Meen Recipe - Calories, Nutrition & GI

Name: Poondu Vennai Meen Recipe - Calories, Nutrition & GI
Total time: 40 min
Ingredients: 500 Grams of Raw fish; 100 Grams of Butter; 2 Tea Spoon of Olive oil; 2 Tea Spoon of Sugar; 2 Tea Spoon of Lemon juice; 30 Grams of Coriander leaves; 30 Grams of Garlic big clove; 10 Grams of Cloves; 1 Tea Spoon of Salt; 2 Tea Spoon of Black pepper powder

clearcals.com

Poondu Vennai Meen has 82.4 calories per serving (1 Medium Piece) — that's 195.8 calories per 100g. It provides 5.4g protein, 1.3g carbs, and 6.2g fat. With a high glycemic index (GI: 77), this...

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