Baked Mix Bean Medley Nmami Life

Baked Mix Bean Medley Nmami Life

www.nmamilife.com

Baked Mix Bean Medley is a wholesome and hearty dish that celebrates the rich flavors of various beans and vegetables. This nutritious bake is perfect as a main course or side dish, providing a...

Keywords

  • lunch
  • recipes
View Original

Share this recipe:

Ingredients

  • 80 grams mixed beans (such as kidney beans, black beans, and chickpeas), soaked and cooked
  • 50 grams finely chopped onion
  • 50 grams finely chopped bell pepper
  • 2 teaspoons minced garlic
  • 2 teaspoons minced ginger
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika or chili powder
  • Salt (to taste)
  • 1 teaspoon black pepper
  • 50 grams chopped tomatoes
  • 1 tablespoon fresh lemon juice
  • Fresh parsley or coriander leaves for garnish (optional)

More Like This