Greek Loaded Hummus Board (GERD & Low FODMAP-Friendly Appetizer)
Servings: 8Prep: 15 minsCook: 10 minsTotal: 25 mins Jump to RecipePrint Healthy Greek Hummus Board: A GERD and IBS-Friendly Snack Idea Looking for a snack board that feels fun and satisfying—but...
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Ingredients
- Zest from 1 lemon
- 1 tablespoon apple cider vinegar
- 3 tablespoons garlic-infused olive oil
- 1 teaspoon Low FODMAP Essence of Onion Salt
- 2 teaspoons Italian blend spices
- 1 1/2 lbs. boneless, skinless chicken breasts- cut into thin strips
- 1 14.5 oz. can of low-sodium chickpeas- drained (save 2 TBSP liquid)
- 2 tablespoons garlic-infused olive oil
- 1/2 teaspoon Low FODMAP Essence of Garlic Salt
- 1/2 teaspoon Low FODMAP Essence of Onion Salt
- 1 cup carrot sticks
- 1 cup mini bell peppers
- 1 cup sliced celery
- 1 cup sliced cucumber
- 1 cup sliced pitas
- 25 Low FODMAP crackers
- 1/2 cup kalamata olives
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