Greek Loaded Hummus Board (GERD & Low FODMAP-Friendly Appetizer)

Greek Loaded Hummus Board (GERD & Low FODMAP-Friendly Appetizer)

foodguides.com

Servings: 8Prep: 15 minsCook: 10 minsTotal: 25 mins Jump to RecipePrint Healthy Greek Hummus Board: A GERD and IBS-Friendly Snack Idea Looking for a snack board that feels fun and satisfying—but...

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Ingredients

  • Zest from 1 lemon
  • 1 tablespoon apple cider vinegar
  • 3 tablespoons garlic-infused olive oil
  • 1 teaspoon Low FODMAP Essence of Onion Salt
  • 2 teaspoons Italian blend spices
  • 1 1/2 lbs. boneless, skinless chicken breasts- cut into thin strips
  • 1 14.5 oz. can of low-sodium chickpeas- drained (save 2 TBSP liquid)
  • 2 tablespoons garlic-infused olive oil
  • 1/2 teaspoon Low FODMAP Essence of Garlic Salt
  • 1/2 teaspoon Low FODMAP Essence of Onion Salt
  • 1 cup carrot sticks
  • 1 cup mini bell peppers
  • 1 cup sliced celery
  • 1 cup sliced cucumber
  • 1 cup sliced pitas
  • 25 Low FODMAP crackers
  • 1/2 cup kalamata olives

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