Mini Meatloaf Muffins (High-Protein, Family-Friendly Meal Prep)
These Paleo Mini Meatloaf Muffins are the ultimate protein-packed comfort food! Easy to prep, perfectly portioned, and kid-approved!
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Cooking tools:
- Muffin tin
- Mixing bowl
- Chef's knife
- Cutting board
- Oven
- Measuring spoon
- Spoon
- Spatula
- Cooling rack
- Refrigerator
- Freezer
- Airtight container
Ingredients
- 1 lb ground beef or turkey
- ½ cup finely grated carrot
- ¼ cup finely diced onion
- ¼ cup finely chopped spinach or zucchini
- 1 egg
- 2 tbsp tomato paste
- 1 tbsp coconut aminos
- 1 tsp garlic powder
- ½ tsp salt
- ¼ tsp black pepper
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