Cheesy Chicken & Broccoli Cauliflower Rice Casserole | Produce For Kids
The cheesy chicken broccoli rice casserole is a comfort food staple in many houses. For this recipe, we swapped out the rice for riced cauliflower to pump up the veggies and skipped the condensed...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at healthyfamilyproject.com.
Ingredients
- 1 tablespoon olive oil
- 1 pound boneless (skinless chicken breasts)
- 3 tablespoons unsalted butter
- 3 tablespoons all-purpose flour
- 1/2 cup low-sodium chicken broth
- 1/2 cup skim milk
- 1/2 teaspoon curry powder
- 1/4 teaspoon pepper
- 1 16 oz. package cauliflower rice
- 8 ounces broccoli florets
- 1/2 cup shredded lowfat Cheddar cheese
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