Jerk Chicken Saute | Cook Smarts

Jerk Chicken Saute | Cook Smarts

mealplans.cooksmarts.com

This flavorful saute comes together fast once all of your vegetables are chopped. Although we love it over quinoa, it would be just as delicious over any grain

View full recipe on mealplans.cooksmarts.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at mealplans.cooksmarts.com.

Share this recipe:

Ingredients

  • 3/4 cup Quinoa, uncooked
  • 1 1/2 cups Stock, any type
  • 12 oz Zucchini, cubed
  • 2 Bell peppers, any color, cubed
  • 1 Onions, medium and red, cubed
  • 1 Jalapenos (opt), sliced, seeded if you want less heat
  • 2 cloves Garlic, chopped
  • 1 tsp Ginger, fresh, grated
  • 2 tsp Vinegar, red or white wine
  • 1 Tbsp Jerk or Cajun seasoning
  • 1 Tbsp Soy sauce, low-sodium
  • 1 tsp Brown sugar
  • 1/8 tsp Cinnamon, ground
  • 1 lb Chicken breasts, boneless and skinless, cubed
  • 1 Limes, wedges
  • 2 Tbsp Cilantro leaves (opt)
  • 1 Tbsp + 1 Tbsp + 1 Tbsp Oil, cooking

More Like This