Chicken kofte tabbouleh with minty yoghurt sauce | Tesco Real Food

Ingredients

• 500g 5% fat chicken mince
• 1 red chilli, finely chopped​
• 4 spring onions, green and white parts separated, finely chopped
• 1 large garlic clove, crushed
• 1 tsp ground coriander
• 1 tsp ground cumin
• ½ tsp ground cinnamon
• pickled red cabbage, to serve
• 150g bulgur wheat
• 20g fresh parsley, finely chopped
• 20g fresh mint, leaves finely chopped
• 2 large tomatoes, deseeded and finely chopped
• ½ lemon, finely zested and juiced, plus wedges to serve
• 1 tbsp extra-virgin olive oil, plus extra for greasing
• 120g low-fat natural yoghurt
• 10g fresh mint leaves, finely chopped
• ½ small garlic clove, crushed
• juice ½ lemon