Vendaikkai Vengaayam Varuval Recipe - Calories, Nutrition & GI
Vendaikkai Vengaayam Varuval has 97.1 calories per serving (1 Small Cup) — that's 97.8 calories per 100g. It provides 1.9g protein, 4.9g carbs, and 7.8g fat. With a medium glycemic index (GI: 56),...
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Cooking tools:
- Chef's knife
- Cutting board
- Saute pan
- Stove
- Measuring spoon
- Spatula
- Plate
Ingredients
- 250 Grams of Ladies finger
- 1 Table Spoon of Coriander leaves
- 100 Grams of Onion big
- 2 Table Spoon of Rice bran oil
- 1/2 Tea Spoon of Salt
- 1/2 Tea Spoon of Red chilli powder
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