Vendaikkai Varuval Calories: 118 kcal per small katori (2.2g Protein) & Recipe
Vendaikkai Varuval has 117.6 calories per serving (1 Small Cup) — that's 118.4 calories per 100g. It provides 2.2g protein, 4g carbs, and 10.3g fat. With a low glycemic index (GI: 48), this recipe...
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Ingredients
- 250 g Ladies finger
- 10 g Curry leaves
- 2 1/2 g Turmeric powder
- 2 tbsp Rice bran oil
- 1/2 tsp Salt
- 1/2 tsp Ginger garlic paste
- 1/2 tsp Red chilli powder
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