Healthy Caribbean Jerk Chicken Recipe | Wellness Mama

Ingredients

• 1 whole chicken or 3-4 lbs chicken breasts or thighs
• 1 lime
• 1 large red onion
• 1 bunch green onions
• ½ tsp cinnamon
• 2 tsp thyme
• 1 tsp allspice
• 2 tsp pepper
• 2 tsp salt
• dash of nutmeg
• 2 TBSP butter or coconut oil
• 2 tsp spiced rum or apple cider vinegar