Healthy Caribbean Jerk Chicken Recipe

Healthy Caribbean Jerk Chicken Recipe

wellnessmama.com

This delicious Caribbean jerk chicken recipe combines flavors like lime, cinnamon, allspice and nutmeg for a fragrant and delicious recipe.

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Ingredients

  • 1 whole chicken or 3-4 lbs chicken breasts or thighs
  • 1 lime
  • 1 large red onion
  • 1 bunch green onions
  • ½ tsp cinnamon
  • 2 tsp thyme
  • 1 tsp allspice
  • 2 tsp pepper
  • 2 tsp salt
  • dash of nutmeg
  • 2 TBSP butter or coconut oil
  • 2 tsp spiced rum or apple cider vinegar

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