Veggie curry recipe – Slimming World Carrot and coconut dhal

Name: Veggie curry recipe – Slimming World Carrot and coconut dhal
Total time: 55 min
Ingredients: 1 cal cooking spray*; 1 medium onion, finely chopped; 3 large carrots, diced; 2 garlic cloves, crushed; ½ tsp dried chilli flakes; 3cm piece fresh root ginger, peeled and finely grated; ½ tbsp ground turmeric; 1 tsp ground coriander; 225g dried red lentils, rinsed and drained; 1 litre hot vegetable stock, suitable for vegans; 100g dried basmati rice; 200g reduced-fat coconut milk; Handful of fresh coriander, chopped, plus a few sprigs; *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient

www.slimmingworld.ie

Somewhere between satisfying soup and spicy veggie curry, this lentil dhal with carrot and creamy coconut milk is a comforting bowl of Indian deliciousness.

View full recipe on www.slimmingworld.ie

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Ingredients

1 cal cooking spray*
1 medium onion, finely chopped
3 large carrots, diced
2 garlic cloves, crushed
½ tsp dried chilli flakes
3cm piece fresh root ginger, peeled and finely grated
½ tbsp ground turmeric
1 tsp ground coriander
225g dried red lentils, rinsed and drained
1 litre hot vegetable stock, suitable for vegans
100g dried basmati rice
200g reduced-fat coconut milk
Handful of fresh coriander, chopped, plus a few sprigs
*Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient