Luxurious Kale Bean Salad with Crunchy Seeds & Tangy Dressing
A colorful bowl with curly kale, beans, and creamy avocado covered in seeds and a tangy citrus-sweet dressing. Great for a wholesome lunch.
Login or Signup to bookmark recipes from your favorite sites, build shopping lists, and create your own recipes. For the cooking instructions, visit the original recipe at yummygusto.com.
Cooking tools:
- Skillet
- Chef's knife
- Cutting board
- Mixing bowl
- Spoon
- Whisk
- Garlic press
- Colander
- Kitchen towel
- Measuring spoon
- Measuring cup
- Airtight container
Ingredients
- 1 bunch curly kale, cleaned and cut up
- 1 soft avocado, diced into tiny chunks
- 1 can (425g) white beans, washed and drained
- 80g hemp seeds
- 80g unshelled sunflower kernels
- 80g green pumpkin seeds
- 80ml cold-pressed olive oil
- 60ml squeezed lemon juice (grab 1-2 lemons)
- 1-2 tablespoons pure maple syrup
- 2 teaspoons country Dijon
- 2 garlic cloves, crushed
- Sea salt and cracked black pepper as needed
Ready to cook this?
Turn these ingredients into a shopping list you can check off as you shop.
Free account required. Already a member? You can sign in on the next step.
More dinner inspiration, straight to your inbox
Get recipes worth saving and practical cooking tips. No account needed.
Get recipe ideas by emailMore Like This
Luxurious Kale Bean Salad with Crunchy Seeds & Tangy Dressing
yummygusto.com
Erewhon-Inspired Kale White Bean Salad with Seeds & Zesty Dressing (Quick & Easy 15-Min Recipe)
recipebyme.com
Crispy Kale Salad with Spicy Avocado Dressing
bunnsnaturalfoods.net
Cucumber and Kale Salad with Creamy Pumpkin Seed Dressing
nourishingmeals.com
Creamy + Crunchy Garlic Kale Salad
prescribe-nutrition.com
Kale White Bean Salad by Priscilla Lawrence
foodsocial.io
Creamy Avocado Kale Salad
fuelednaturally.net
Crispy Kale Salad with Spicy Avocado Dressing
tflmag.com