Healthy High Protein Oats Recipe – 350 kcal, 20g protein (Amanda G., 30 Jun 2024) | Fitmate Coach Re

Ingredients

• 2 cups rolled oats
• 4 cups water or unsweetened almond milk
• 1/4 cup flaxseed meal
• 1/2 cup almonds, chopped
• 1 cup blueberries (fresh or frozen)
• 1 scoop protein powder (optional, choose a low-sugar option)
• 4 large eggs
• 1 tsp cinnamon (optional)
• Sweetener of choice (optional, e.g., stevia or honey, but keep it minimal)