Healthy High Protein Oats Recipe – 350 kcal, 20g protein (Amanda G., 27 Oct 2024) | Fitmate Coach Re

Ingredients

• 2 cups high-protein milk (e.g., milk with added protein or a protein-rich milk alternative)
• 2 cups rolled oats
• 4 large eggs
• 1 cup fresh blueberries
• 1/2 cup chopped almonds
• 1 teaspoon cinnamon (optional)
• 1 tablespoon honey or maple syrup (optional, adjust for sweetness)