River Mud 2.0 | Complete Food Recipe | Complete Foods

Ingredients

• 207g Oat Flour/Powder
• 90g Now Foods 100% Whey Protein Isolate
• 60g Almond Flour
• 35g Milk, dry, nonfat, instant, with added vitamin A and vitamin D
• 30g Seeds, flaxseed
• 16g GNC Mega Men® Sport - Vanilla Bean
• 3.8g Iodised Salt
• 2.6g Potassium Citrate
• 0.9g Choline bitartrate
• 0.1g Now Foods Vitamin C, Ascorbic Acid
• 0.05g Vitamin E Powder
• 1portion THORNE Research - Vitamin D/K2 liquid
• 20g Cocoa, dry powder, unsweetened
• 20g Sugars, granulated