Hummus

Name: Hummus
Ingredients: 1 can (19 oz) chickpeas, rinsed and drained; 75 mL (1/3 cup) plain non-fat yogurt; 30 mL (2 tbsp) reduced-fat sour cream; 15 mL (1 tbsp) lemon juice; 15 mL (1 tbsp) sesame oil; 2 mL (1/2 tsp) salt; 2 mL (1/2 tsp) ground coriander; 1/2 mL (1/8 tsp) each cayenne pepper and allspice; 50 mL (1/4 cup) chopped parsley or cilantro (optional); 5 mL (1 tsp) paprika (optional)

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Number of servings : 500 mL (2 cups)Prep time: Cooking time: 30 minutesType of meal : | Condiments | CondimentsSpecial diet : | VegetarianIngredients1 can

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