Quick pasta with tuna and sweetcorn

Quick pasta with tuna and sweetcorn

www.wcrf.org

Create an incredibly satisfying dinner, with your full 5 A DAY, with just a few store cupboard staples. Serves 2. Prep time: 30 minutes

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Ingredients

  • 120g wholewheat pasta shapes
  • 1 teaspoon olive oil
  • 1 medium onion, chopped
  • 1 garlic clove, finely diced
  • ½ green pepper, sliced
  • ½ red pepper, sliced
  • 1 x 400g can chopped tomatoes
  • 1 x 200g can sweetcorn, drained
  • 1 teaspoon mixed herbs
  • 1 x 160g tinned fish, eg tuna in spring water, drained
  • 1 rounded tablespoon grated parmesan
  • Basil leaves to garnish

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