Tasty tuna and sweetcorn pasta - Recipes - Healthier Families - NHS

Tasty tuna and sweetcorn pasta - Recipes - Healthier Families - NHS

www.nhs.uk

This 30-minute meal is a quick and easy recipe that will boost your 5 A Day intake and also includes a portion of fish – a great source of protein.

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Ingredients

  • 300g wholemeal pasta shapes
  • 1 teaspoon olive oil
  • 1 medium red onion, chopped
  • 1 garlic clove, crushed or finely chopped
  • 400g chopped tomatoes (1 tin, or fresh)
  • 1 tablespoon tomato purée
  • 150g sweetcorn (fresh, or tinned and drained)
  • 2 teaspoons dried mixed herbs
  • 2 tins tuna in water, drained and flaked

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