Grainy Energy Bars - Grains & Legumes Nutrition Council

Ingredients

• 1 cup chia seeds
• 1 ½ cups water
• ½ cup olive oil
• ¾ cup maple syrup
• ½ cup dried cranberries
• 1/3 cup sultanas
• 1 teaspoon vanilla paste or essence
• 100g BARLEYmax™ flakes
• ½ cup pepita seeds
• ½ cup mixed, unsalted nuts (such as silvered almonds, pistachios, walnuts)
• 1 cup shredded coconut
• ¼ cup sesame seeds
• 1 tsp cinnamon