Shiro Wat - Chickpea Flour Stew Recipe
A classic in Ethiopian cuisine, shiro wat is a thick, smooth stew made from chickpea flour and flavored with an explosion of spices. Get the recipe!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.forksoverknives.com.
Cooking tools:
- Nonstick skillet
- Saucepan
- Mixing bowl
- Whisk
- Stove
- Measuring cup
Ingredients
- 1 cup chickpea flour
- 1 cup chopped red onion
- 12 cloves garlic, minced
- 1 cup chopped tomato
- 1½ tablespoons Berbere Spice Blend
- ½ teaspoon ground cardamom
- 1 teaspoon tahini or cashew butter
- 2 tablespoons lemon juice
- Sea salt, to taste
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