Sheet Pan Chicken and Veggies (25 Minutes, 4.5g Net Carbs)

Sheet Pan Chicken and Veggies (25 Minutes, 4.5g Net Carbs)

www.ketofocus.com

I roast chicken thighs and vegetables at 475°F on one pan for 15 minutes. Charred broccoli, juicy chicken, 4.5g net carbs. My easiest weeknight dinner.

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Ingredients

  • 2 tablespoons olive oil
  • 1 pound skinless, boneless chicken thighs, cut into bite sized pieces
  • 3 cups broccoli florets
  • 1 bell pepper, chopped
  • 1/2 red onion, chopped
  • 1/2 cup diced tomatoes
  • 1 teaspoon salt
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon paprika

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