Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Ingredients

• 1 - 15 oz can chickpeas, also known as garbanzo beans, drained
• 1 tsp chili powder
• 2 tsp extra virgin olive oil
• 1 tsp red pepper flakes
• ½ tsp salt
• non-stick cooking spray
• 2 red peppers, halved, deseeded
• 2 tbsp extra-virgin olive oil, plus extra for drizzling
• 2 shallots, chopped
• 1 garlic clove, finely chopped
• 250g cherry or baby plum tomatoes, halved
• small handful capers
• 12 large black olives, stoned and roughly chopped
• 20 basil leaves
• 50ml white wine
• 100ml/3½ fl oz tomato juice
• 2 whole sea bass, about 600-700g/1lb 5oz-1lb-9oz each, gutted, scaled and cleaned (get your fishmonger to do this)
• large knob butter (better to put a tablespoon of olive oil)
• 250g bag spinach
• 1 red cabbage, finely sliced
• 25g butter
• 1 Bramley apple, peeled and grated
• 1 bay leaf
• 3 cloves
• 100ml cider vinegar
• 1 - 2 tbsp raw honey or maple syrup
• handful walnuts, toasted and chopped