Creamy & Healthy Mussel Chowder Recipe | with Sweet Potato

Creamy & Healthy Mussel Chowder Recipe | with Sweet Potato

healthecooks.com

Discover a creamy and heart-healthy mussel chowder! Made with sweet potatoes, fresh mussels, and oat milk for a rich, savory, and delicious flavor.

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Ingredients

  • 1 1/2 lbs mussels, scrubbed and beards removed
  • 1/2 cup dry white wine
  • 1 garlic clove, minced
  • 3 fresh thyme sprigs
  • 4 slices turkey bacon, diced
  • 2 large carrots, peeled and diced
  • 2 celery stalks, diced
  • 1 medium sweet onion, diced
  • 1 large sweet potato, chopped
  • 6 Tbsp unsalted butter, divided
  • 1/4 cup whole wheat flour, sifted
  • 1/2 lb cod or haddock, cut into 1-inch pieces
  • 6 cups unsweetened oat milk
  • 1 tsp cracked black pepper
  • 1/2 tsp Kosher salt
  • 2 Tbsp chopped chives, for garnish

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