For-the-freezer ratatouille - Good Food Middle East

Name: For-the-freezer ratatouille - Good Food Middle East
Ingredients: 250g red onions, cut into 3cm chunks; 250g white onions, cut into 3cm chunks; 600g red and yellow peppers - after deseeding and removing stalks, cut into chunks; 1kg courgette, cut into 3cm chunks; 1kg aubergine; 20g garlic cloves, crushed; 800g cherry tomatoes; 3 x 400g cans chopped tomatoes; 1 tbsp sugar; 2 tbsp red wine vinegar; 1 tsp dried thyme or oregano, plus a pinch extra; 1 tbsp wholemeal breadcrumb; 25g light feta cheese; 30g Little Gem lettuce leaves; 25g sliced spring onions; 50g sliced cucumbers; squeeze of lemon juice; 1 small baking potato weighing 100g; 1 tsp cumin seed; 1 tsp mild chilli powder; 2 tbsp chopped coriander; 25g fat-free Greek yogurt; 10g rocket leaves; 2 small peppers of any colour; 25g lighter mature cheddar; 200g cooked broccoli; 20g baby spinach leaves; 1 tsp balsamic vinegar

www.bbcgoodfoodme.com

Make a batch of our healthy veg mix, then serve three ways- with feta, as pictured, with jacket potatoes, or in stuffed peppers

View full recipe on www.bbcgoodfoodme.com

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Ingredients

250g red onions, cut into 3cm chunks
250g white onions, cut into 3cm chunks
600g red and yellow peppers - after deseeding and removing stalks, cut into chunks
1kg courgette, cut into 3cm chunks
1kg aubergine
20g garlic cloves, crushed
800g cherry tomatoes
3 x 400g cans chopped tomatoes
1 tbsp sugar
2 tbsp red wine vinegar
1 tsp dried thyme or oregano, plus a pinch extra
1 tbsp wholemeal breadcrumb
25g light feta cheese
30g Little Gem lettuce leaves
25g sliced spring onions
50g sliced cucumbers
squeeze of lemon juice
1 small baking potato weighing 100g
1 tsp cumin seed
1 tsp mild chilli powder
2 tbsp chopped coriander
25g fat-free Greek yogurt
10g rocket leaves
2 small peppers of any colour
25g lighter mature cheddar
200g cooked broccoli
20g baby spinach leaves
1 tsp balsamic vinegar