Healthy Chicken Curry Recipe – 320 kcal, 30g protein (Amy R.) | Fitmate Coach Recipes

Ingredients

• 500g boneless, skinless chicken breast, cut into bite-sized pieces
• 1 cup low-fat yogurt
• 1/2 cup tomato paste
• 1/2 cup low-fat milk
• 2 cups fresh or frozen peas
• 1 tablespoon olive oil
• 1 onion, finely chopped
• 3 cloves garlic, minced
• 1 tablespoon ginger, minced
• 2 teaspoons curry powder
• 1 teaspoon cumin
• 1 teaspoon turmeric
• Salt and pepper to taste
• 1 cup cooked brown rice (optional, for serving)