Juicy Bean Burger by feastr

Ingredients

• 1.8 oz Mushrooms
• ½, ½ Onions, red (~ 3 oz)
• ½ Tomato (~ 2.1 oz)
• 2 leaves of Lettuce (~ 0.6 oz)
• 2 Whole wheat rolls (~ 4.2 oz)
• ½ cup Whole grain rolled oats
• ¾ tsp Honey
• 2 Tbsp Flax seeds, ground
• 2 ⁠½ Tbsp Walnuts
• ¾ cup Kidney beans, canned
• 1 ⁠½ Tbsp Ketchup
• 1 ⁠½ tsp Soy sauce, light
• 1 tsp, 1 tsp Olive oil
• 1 ⁠½ Tbsp Water
• ½ tsp Hot paprika, ground
• Salt
• Black pepper