Mushroom Burger - Vegan Heaven

Name: Mushroom Burger - Vegan Heaven
Total time: 50 min
Ingredients: 3 tablespoons ground flaxseeds; 5 tablespoons water; 1 1/2 cups canned chickpeas, drained; 1 onion, chopped; 1 clove of garlic, minced; 1/2 cup whole wheat bread crumbs; 1/2 cup rolled oats, ground to oat flour; 6 mushrooms, cut into small pieces; 1 cup fresh parsley, chopped; 1 teaspoon soy sauce; 1 tablespoon paprika powder; 1 tablespoon oregano; 1 tablespoon basil; 1/2 cup rolled oats; salt, to taste; black pepper, to taste; red pepper flakes, to taste; 4 whole wheat buns; 2 tomatoes; 1 red onion, cut into rings; 4 tablespoons sunflower tomato spread (You can also use ketchup, mustard, or any other burger sauce instead.); lettuce

veganheaven.org

This vegan mushroom burger is made with chickpeas, oats, and chopped mushrooms. It's super delicious, incredibly healthy, and easy to make!

View full recipe on veganheaven.org

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at veganheaven.org.

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Ingredients

3 tablespoons ground flaxseeds
5 tablespoons water
1 1/2 cups canned chickpeas, drained
1 onion, chopped
1 clove of garlic, minced
1/2 cup whole wheat bread crumbs
1/2 cup rolled oats, ground to oat flour
6 mushrooms, cut into small pieces
1 cup fresh parsley, chopped
1 teaspoon soy sauce
1 tablespoon paprika powder
1 tablespoon oregano
1 tablespoon basil
1/2 cup rolled oats
salt, to taste
black pepper, to taste
red pepper flakes, to taste
4 whole wheat buns
2 tomatoes
1 red onion, cut into rings
4 tablespoons sunflower tomato spread (You can also use ketchup, mustard, or any other burger sauce instead.)
lettuce