Savory Soya Oats Stir-Fry

Savory Soya Oats Stir-Fry

www.mrcook.app

A nutritious and flavorful stir-fry combining the goodness of soya and oats with a medley of vegetables and aromatic spices.

View full recipe on www.mrcook.app

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.mrcook.app.

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Colander
  • Saucepan
  • Skillet
  • Wooden spoon
  • Measuring spoon
  • Stove

Ingredients

  • 1 cup soya chunks
  • 1 cup oats
  • 1 onion, thinly sliced
  • 1 bell pepper, diced
  • 1 carrot, julienned
  • ½ cup green peas
  • 2 cloves garlic, minced
  • 1 -inch ginger, grated
  • 2 green chilies, finely chopped
  • 1 teaspoon cumin seeds
  • 1 teaspoon turmeric powder
  • 1 teaspoon coriander powder
  • ½ teaspoon garam masala
  • Salt
  • pepper
  • 2 tablespoons vegetable oil

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