Smoky Chickpea and Vegetable Soup | Life & Health Network

Smoky Chickpea and Vegetable Soup | Life & Health Network

lifeandhealth.org

On a cold wintry day, nothing hits the spot better than a warm bowl of savory soup.

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Ingredients

  • 2 tbsp water
  • 1 yellow onion, finely chopped
  • 4 cloves garlic, minced
  • 1 large carrot, diced
  • ½ tsp smoked paprika
  • ¾ tsp ground cumin
  • 4 cups low-sodium vegetable broth
  • 1 (14.5 oz) can diced tomatoes
  • ⅓ cup uncooked red lentils
  • ½ tsp dried thyme
  • 2 bay leaves
  • 1 tsp salt
  • 1 (14.5 oz) can chickpeas, drained and rinsed
  • ½ cup green beans, fresh or frozen
  • ½ cup frozen peas

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