Paleo Irish Stew - The Paleo Diet®

Ingredients

• 1 1/2 tbsp coconut oil
• 2 lb grass-fed beef-stew meat
• 1 celeriac, peeled and diced
• 3 turnips, peeled and diced
• 3 carrots, peeled and cut into large chunks
• 2 yellow onions, diced
• 3 garlic cloves, minced
• 1 tsp black pepper
• 1 bay leaf
• 1 tsp thyme
• 1/3 tomato paste
• 4 no-sodium beef stock
• 1 tbsp arrowroot
• 1 tbsp fresh parsley leaves, chopped