3 Zippy & Tangy Lacto-Fermented Mustard Recipes

Ingredients

• 1/2 cup mustard seed (yellow or white*)
• 3/4 cup minus 1 tablespoon beer
• 1 tablespoon mustard flour (**)
• 1 tablespoon dried minced onion (or 1/4 cup diced fresh, sauteed or raw)
• 2 teaspoons dried thyme leaves (or 2 tablespoons fresh)
• 1/2 cup minus 1 tablespoon raw apple cider vinegar
• 1/2 teaspoon sea salt
• 1 teaspoon turmeric (optional (for color))
• 2 tablespoons whey (or dairy-free starter culture such as Caldwell's***)